Where to Find Garcinia Cambogia
Garcinia cambogia has taken the world of weight loss by storm; it is helping people lose weight faster than ever before and it comes highly recommended by some of the top experts in health and fitness. It comes from a tree that grows in South East Asia. The fruits of the tree are picked and then the rinds are removed. The rinds are then dried and ground into a powder which is what is used to make the garcinia cambogia that we know as the weight loss miracle. Garcinia cambogia was useful to the natives of where it grows long before it was discovered in the West. They mainly used it, and still do, as a condiment for different kinds of meats. They also used it as to treat minor ailments such as upset stomach, menstrual cramps and others.
Garcinia cambogia is so effective as a weight loss supplement because it combines two processes. The first is that it reduces the absorption of fat during digestion. When we eat food, extra calories that the body doesn’t need is absorbed and then stored as fat in different places in the body. When garcinia cambogia blocks the absorption of fat, the body is forced to revert to the stored fat and burn it up for energy. So long as this process continues, you continue to lose weight. The second way that garcinia cambogia works is by suppressing appetite. Usually, the brain will release certain hormones to tell your body that you need to eat. For many overweight people, the hormones are released very frequently which makes them crave food more than they should. They end up eating when they don’t really need to. Garcinia cambogia reduces the production of this hormone and reduces the appetite. You end up eating only 2 or 3 times a day, eating smaller portions and you will not feel the need to binge. You can expect to see changes about 7 days after you start taking it. After the recommended 3 months of use, you can lose anything between 5 and 10 kilos.
Does Garcinia Cambogia Have Side Effects?
This is a genuine concern; many supplements in the market come with side effects. Garcinia cambogia only has side effects if you don’t buy real garcinia cambogia. There are many brands in the market that are made up of very little garcinia cambogia. You may have 20% or 30% of the extract and the rest is made up of filler. Filler is the stuff they use to “fill” pills. The filler is what does the harm. Side effects will include an upset stomach, headaches, mild rashes and even lack of sleep. Any good brand of garcinia cambogia should have at least 50% of the extract and will not cause any side effects.
How is Garcinia Cambogia Taken?
Most pills come in either 500mg or 1,000mg. You are supposed to take them either 2 or 3 times a day. Manufacturers will usually tell you exactly how many pills you should take. They are supposed to be taken at least an hour before a meal and you should take them with a lot of water. For people who need to lose a lot of fat or for those who eat high calorie diets, they can up the dosage a little. You must not take more than 3,000mg a day and doses of more than 5,000mg can harm you.
Whatever brand of garcinia cambogia you buy, you should not take it for more than 12 weeks. This is because you will end up burning the fat that cushions your organs and this can be fatal.
There are some for whom garcinia cambogia isn’t recommended. It should not be taking by pregnant women and nursing mothers as there is no research to show whether it can harm fetuses and infants. It should also not be taken by anyone under the age of 18. Again, this is a time when a lot of development happens and there is no research to show whether this supplement affects development. Anyone who has any memory related illnesses shouldn’t take it; it seems to exacerbate symptoms. Those who have chronic illnesses are also included, as well as people who have heart problems. It would be a good idea to continue to exercise as you take this supplement. This way, after the 12 week period, you will not have any trouble getting a healthy routine going.
Where to Find Garcinia Cambogia
Many people are asking themselves, “Where can I find Garcinia Cambogia?” It is a genuine question; they want to avoid the side effects that come with the fake brands. The best thing to do is not to start by asking yourself where to buy Garcinia Cambogia but rather what the best brands. There are some that have already passed the purity test and if you know what they are you can then find out where you can buy garcinia cambogia.
There are 3 brands that seem to get the job done perfectly. These are Miracle Garcinia Cambogia (United States only), Premium Pure Garcinia Cambogia (United States only) and Garcinia Cambogia Extract (International). The first, Miracle Garcinia Cambogia is for those who want to lose a modest amount of weight. The second, Premium pure Garcinia Cambogia, should help you lose about 12 pounds in 28 days. Unfortunately, these two are not available for people outside the US. They can, however, buy Garcinia Cambogia Extract. Keep in mind that its production is limited and you will probably have to wait a while to receive it. If you stick to these 3 brands, you will accomplish weight loss without any side effects at all.